Using your strengths and abilities counseling to instill a sense of purpose and happiness.

Strength-based counseling is a type of positive counseling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on your best qualities, find your strengths, improve resilience, and change worldview to one that is more positive. A positive attitude, with help from a non-biased counselor, in turn, can help your expectations of yourself and others become more reasonable.

(Practice based in Rochester New York,)